10 Min Standing Toned Arms Workout: No Repeats, Pregnancy Friendly
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~87 kcal
Ten standing minutes for arms, shoulders and back with one set of dumbbells, no floor work and no repeated exercises.
This quick upper body session targets the arms, shoulders, back, biceps and triceps using just a set of dumbbells. It is a no-repeat workout done entirely standing, so there is no floor work, and it is pregnancy friendly while suiting anyone short on time. The video runs about 12 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone short on time who wants an arm and shoulder workout at home with one set of dumbbells, including during pregnancy.
Who Is It Not For?
Not ideal if you have no dumbbells or want cardio or lower body work, since this is a focused upper body session.
Key Benefits
Tones the arms, shoulders and back in a short session, with no repeated exercises to keep it varied and quick to fit in.
Things to Keep in Mind
Pick dumbbells you can control and keep your shoulders relaxed; if you are pregnant, check with your doctor before starting.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session