10 Min Standing Abs With Weights: No Repeat Core Workout
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~86 kcal
A 10-minute standing core workout with a dumbbell and no repeated exercises, for a functional abs burn.
MadFit's standing abs session uses a dumbbell to raise the intensity and make the abs burn, in a functional core workout where no exercise repeats. Everything is done on your feet, so there is no floor work. It runs about 12 minutes in total, a quick finisher or a stand-alone core session.
Collections
Equipment setup
Who Is It For?
People with a dumbbell who want a short, standing core workout that avoids lying on the floor.
Who Is It Not For?
Not ideal without a dumbbell or if you have back or hip pain, since weighted standing core moves load the trunk.
Key Benefits
Works the abs and core functionally with added resistance, in only 10 minutes and without getting on the floor.
Things to Keep in Mind
Choose a dumbbell you can control, keep your ribs down and your lower back neutral and stop if you feel back strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session