10 Min Standing Toned Arms Workout: No Repeats
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~88 kcal
Biceps, triceps and shoulders in 10 minutes, all standing with dumbbells and no repeated exercises.
MadFit's all-standing arms workout uses a set of dumbbells to target the biceps, triceps and shoulders, and no exercise repeats, so the pace never drops. Because everything is done on your feet, there is no floor work at all. The video runs about 13 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone with a set of dumbbells who wants a quick, varied arms session without getting down on the floor.
Who Is It Not For?
Not ideal without dumbbells, or if you want a full-body or cardio workout: this one is focused on the arms and shoulders.
Key Benefits
Tones the biceps, triceps and shoulders in a short, varied session that never repeats an exercise.
Things to Keep in Mind
Pick a weight you can control with good form, keep your shoulders relaxed and stop if you feel pain in your elbows or shoulders.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session