10 Min Standing Arm Workout With Dumbbells: No Repeats
MadFit- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~84 kcal
A 10-minute all-standing arm workout with dumbbells for biceps, triceps and shoulders, with no repeated exercises.
MadFit’s no-repeat, all-standing arm workout targets the biceps, triceps and shoulders, and all you need is a set of dumbbells. Because no exercise repeats, there is always something new coming up. The video runs about 12 minutes, and separate warm-up and cool-down videos are available.
Collections
Equipment setup
Who Is It For?
Anyone with a set of dumbbells who wants a quick, standing arm session that never repeats an exercise.
Who Is It Not For?
Not ideal if you want a full-body workout or have no dumbbells, since it focuses only on the arms and shoulders.
Key Benefits
Works the biceps, triceps and shoulders in just 10 minutes, with variety that keeps the session interesting.
Things to Keep in Mind
Choose dumbbells you can control without swinging, and ease off if your shoulders, elbows or wrists feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session