5 Min Butt & Thigh Workout With No Equipment
FitnessBlender- Duration
- 5 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~38 kcal
A quick 5-minute follow-along session to lift the glutes and tone the thighs at home, with no equipment at all.
FitnessBlender's five-minute session focuses on lifting the glutes and toning the thighs using nothing but your bodyweight. It is short enough to fit into any gap in the day, and also works as a quick add-on after another workout or as a leg-day finisher.
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Who Is It For?
Anyone short on time who wants a quick glute and thigh burn at home without any equipment.
Who Is It Not For?
Not ideal if you want a full-body or cardio session, or if you have knee or hip pain that glute and thigh work could aggravate.
Key Benefits
Targets the glutes and thighs in just five minutes, an easy way to add lower body work to a busy day.
Things to Keep in Mind
Keep your knees tracking over your toes and your lower back steady, and stop if you feel pain in your knees or hips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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