Full Body Maintenance Mobility With a Sprinkle of Strength
FitnessBlender- Duration
- 13 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~41 kcal
A FitnessBlender follow-along that keeps the whole body moving well, mixing maintenance mobility work with a sprinkle of strength.
FitnessBlender’s maintenance session is built to keep your joints and muscles moving well, focusing on full body mobility and adding a sprinkle of strength work along the way. It is a short, follow-along routine of about 14 minutes that fits easily into a busy day.
Equipment setup
Who Is It For?
Anyone who wants a quick routine to keep their body mobile and add a touch of strength without a long workout.
Who Is It Not For?
Not what you need if you want an intense cardio or heavy strength session: the emphasis here is maintenance and mobility.
Key Benefits
Supports joint mobility and general movement quality across the body, with a little strength work to keep muscles active.
Things to Keep in Mind
Move within a comfortable range, avoid forcing any position and talk to your doctor or physio if you have joint pain or an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session