Quick Lower Body Strength & Power: Dumbbells and Bodyweight Finishers
FitnessBlender- Duration
- 23 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~161 kcal
A quick lower body session of dumbbell power moves rounded off with bodyweight finishers, in about 23 minutes.
This quick lower body workout from FitnessBlender builds leg strength and explosiveness with dumbbell power moves, then burns out the legs with bodyweight finishers. It is compact, runs about 23 minutes and fits easily into a busy day at home.
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Equipment setup
Who Is It For?
People with a pair of dumbbells who want a short, effective leg session combining strength and power.
Who Is It Not For?
Not ideal without dumbbells or if you have knee or ankle pain, since the power moves and finishers load the lower body hard.
Key Benefits
Builds lower body strength and explosive power in a short session, finishing with bodyweight work to fatigue the legs.
Things to Keep in Mind
Choose a dumbbell weight you can control, land softly on any power moves and protect your knees and lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session