Short Low-Impact Cardio Intervals With Weighted Standing Core
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~131 kcal
Low-impact cardio intervals followed by weighted standing core work, all in about 22 minutes with a warm-up and cool-down.
This free companion workout to Day 18 of FB Simply Strong opens with an intro from Erica and a warm-up, then runs three rounds of low-impact cardio. After a water break come two rounds of weighted standing core work, and a cool-down and stretch close the session. The video runs about 22 minutes.
Collections
Equipment setup
Who Is It For?
People who want joint-friendly cardio plus core work done standing up, with a weight to hold.
Who Is It Not For?
Not ideal if you want high-intensity cardio or floor-based ab work, since this keeps the impact low and the core work standing.
Key Benefits
Raises your heart rate without heavy impact and builds core strength and stability on your feet.
Things to Keep in Mind
Pick a weight you can hold with control, keep your spine tall during the standing core moves and ease off if your back or balance feels off.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session