Day 1: 45 Min Lower Body Strength With a Barre Finisher
FitnessBlender- Duration
- 45 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~316 kcal
Lower body strength training with weights, finished with a barre-style burn: a well-rounded 45-minute leg workout.
Day 1 of this FitnessBlender programme is a well-rounded lower body routine that starts with weighted, traditional strength exercises and ends with a barre finisher. The video runs about 45 minutes, and having a pair of weights at home helps you get the most from it.
Collections
Equipment setup
Who Is It For?
People with some strength training experience and a set of weights who want a complete lower body session at home.
Who Is It Not For?
Not ideal without weights, or if you have knee or lower back pain, since lower body strength and barre work load those areas.
Key Benefits
Builds lower body strength with weighted moves, then keeps the muscles working with barre-style work for a thorough finish.
Things to Keep in Mind
Choose weights that let you keep good form, keep your knees tracking over your toes in leg exercises and ease off if your lower back complains.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
38 Min Lower Body Strength: Day 1 of HR12WEEK 5.0
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
42 Min Unilateral Lower Body Strength: Day 51 of HR12WEEK 5.0
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
42 Min Bicep, Tricep & Shoulders Workout: Day 25 of HR12WEEK 5.0
IntermediateDumbbellsArmsLow Impact
by Heather Robertson
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session