42 Min Bicep, Tricep & Shoulders Workout: Day 25 of HR12WEEK 5.0
Heather Robertson- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~290 kcal
Arm day in 42 minutes: three dumbbell circuits and a burnout finisher for biceps, triceps and shoulders.
Day 25 of Heather Robertson's HR12WEEK 5.0 plan is a dedicated arm day. After a warm-up you work through three circuits of 40 seconds on and 20 off, three rounds each, covering curls, presses and pulls, before a burnout finisher in 45-second intervals and a cool-down. The video runs about 41 minutes including the intro.
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Equipment setup
Who Is It For?
Anyone with a pair or two of dumbbells and a mat who wants a structured arm and shoulder session, as part of the plan or on its own.
Who Is It Not For?
Not ideal without dumbbells or with elbow or shoulder pain, as the curls, presses and burnouts keep those joints working throughout.
Key Benefits
Builds strength and definition in the biceps, triceps and shoulders with timed circuits and a finisher that keeps the pump going.
Things to Keep in Mind
Choose dumbbells you can lift with control, avoid swinging on the curls and presses, and rest if your elbows or shoulders feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session