36 Min Arm Strength Workout: Day 47 of HR12WEEK 5.0
Heather Robertson- Duration
- 36 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~254 kcal
A 36-minute dumbbell arm workout of two circuits, four rounds each, finished with bodyweight pump moves.
Day 47 of HR12WEEK 5.0 is all about the arms: two dumbbell circuits of three exercises, 40 seconds of work and 20 of rest, run for four rounds each, aiming for about 8 to 10 reps. A 45-second bodyweight move after each circuit, a walking plank and an inchworm with push-up, adds to the pump. A warm-up and a cool-down with stretching frame the 36-minute video.
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Equipment setup
Who Is It For?
Experienced exercisers with medium to heavy dumbbells who want a dedicated, high-volume arm session.
Who Is It Not For?
Not ideal without dumbbells or if your wrists or shoulders are sore, as presses, pike push-ups and planks load them.
Key Benefits
Builds arm and shoulder strength with four rounds of curls and presses, finishing with bodyweight work for an extra pump.
Things to Keep in Mind
Choose a weight you can control for 8 to 10 reps, and protect your wrists and shoulders during pike push-ups and planks.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session