Light Cardio and Stretching Cool Down Workout
FitnessBlender- Duration
- 5 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~17 kcal
A short light cardio and stretching cool down of about 6 minutes, with relaxing stretches to improve flexibility after a workout.
FitnessBlender's cool-down eases you out of exercise with a stretch of light cardio before moving into relaxing stretches that work on flexibility. It lasts about 6 minutes, so it is easy to add to the end of any workout or to use on its own to loosen up at home.
Equipment setup
Who Is It For?
Anyone who wants a quick cool down after exercise or a few minutes of gentle stretching to improve flexibility.
Who Is It Not For?
Not ideal if you want a workout that builds strength or fitness: this is a short, gentle cool down.
Key Benefits
Helps your heart rate come down gradually and loosens tight muscles with relaxing stretches that support flexibility.
Things to Keep in Mind
Stretch only to a comfortable point without bouncing, and stop if you feel pain rather than a gentle pull.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session