Extended Warm-Up for High-Impact HIIT Workouts
FitnessBlender- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~46 kcal
A follow-along extended warm-up of about 15 minutes to prepare your body before high-impact HIIT workouts.
FitnessBlender’s extended warm-up is designed to get your body ready for high-impact HIIT workouts, so you can do it before a demanding session instead of rushing straight into jumps and fast intervals. Press play, follow along and start your main workout prepared. The video runs about 15 minutes.
Collections
Equipment setup
Who Is It For?
People about to do a high-impact HIIT workout who want a longer, more thorough warm-up before the hard efforts begin.
Who Is It Not For?
Not a full workout on its own: skip it if you want a complete session, as it is meant to be paired with a HIIT workout.
Key Benefits
Gradually raises your heart rate and prepares your joints and muscles for jumping and fast intervals, so you start the main session ready.
Things to Keep in Mind
Move gradually and stay light on the jumps if your knees or ankles feel stiff, and stop if you feel pain before starting the harder workout.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session