20 Min Full Body Mobility Routine: Pregnancy Friendly Stretch
MadFit- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~68 kcal
A 20-minute pregnancy-friendly stretch and mobility routine for the full body, no equipment needed, to ease tight muscles.
MadFit combines mobility and flexibility exercises in a gentle full-body routine that helps relieve tight muscles and keeps your body moving comfortably throughout pregnancy. The emphasis is on intentional movement, range of motion and releasing tension. No equipment is needed, and the video runs about 23 minutes.
Equipment setup
Who Is It For?
Pregnant women, and anyone else, who want a gentle full-body stretch to ease tightness and move more comfortably.
Who Is It Not For?
Not for you if you want a cardio or strength session; this is slow stretching and mobility work.
Key Benefits
Eases tight muscles, improves range of motion and helps release tension so your body moves more comfortably during pregnancy.
Things to Keep in Mind
If you are pregnant, check with your doctor or midwife first, and never push into stretches that feel painful or unstable.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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