Bodyweight Lower Body Strength + HIIT Leg Workout
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~153 kcal
Efficient bodyweight leg workout with a strength focus and a HIIT finisher, no equipment needed.
An efficient leg session that starts with a strength focus and ends with a HIIT finisher, using only your bodyweight. It is a shorter companion to Day 1 of the Strong & Fast program, and the video runs about 22 minutes in total.
Collections
Equipment setup
Who Is It For?
Intermediate exercisers who want a focused bodyweight leg workout with some HIIT intensity and no equipment.
Who Is It Not For?
Not ideal if you want a gentle session or have knee or ankle problems, since leg strength work and a HIIT finisher load those joints.
Key Benefits
Builds lower body strength and stamina in one efficient session, with no equipment required.
Things to Keep in Mind
Keep your knees tracking over your toes, move with control through the strength work and scale the HIIT finisher if your joints feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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