15 Min Legs, Booty & Thighs: No Equipment, Pregnancy Friendly
MadFit- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~130 kcal
A 15-minute no-equipment lower body workout for legs, glutes and thighs, pregnancy friendly and suitable for all trimesters.
This lower body session builds strength, stability and endurance with effective exercises that are suitable for all trimesters of pregnancy, and it works just as well if you are not pregnant. It targets the legs, glutes and thighs without any equipment, and the video runs about 19 minutes. Warm-up and cool-down videos are separate.
Collections
Equipment setup
Who Is It For?
Anyone who wants a short lower body workout at home, including pregnant women in any trimester, with no equipment needed.
Who Is It Not For?
Not ideal if you want heavy loaded leg work or high-intensity cardio, since this is a bodyweight session designed to suit pregnancy.
Key Benefits
Builds leg, glute and thigh strength, stability and endurance with no equipment, in a session designed to suit all trimesters.
Things to Keep in Mind
If you are pregnant, check with your doctor first, listen to your body and skip any move that feels uncomfortable or unstable.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session