Quick No-Standing Total Body Pilates: Strengthen Your Powerhouse
FitnessBlender- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~103 kcal
A 21-minute floor-based Pilates session for the deep core, glutes and stabilizers, with no standing at all.
Using the whole body, this session emphasizes strength in the deep core, glutes and supporting stabilizer muscles, building control and stability without ever standing. After a warm-up come a no-standing Pilates block, a core and obliques series and a glute bridge finish, then a cool-down and stretch. It runs about 21 minutes.
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Equipment setup
Who Is It For?
People who want a Pilates-style core and glute session done entirely on the floor, with no standing and no impact.
Who Is It Not For?
Not ideal if you want a cardio workout or standing exercises, as everything here is floor-based and focused on control.
Key Benefits
Strengthens the deep core, glutes and stabilizing muscles, improving overall body control and stability.
Things to Keep in Mind
Keep your neck relaxed and your lower back supported during the core work, and ease off the obliques series if your back or hips feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session