20 Min Pelvic Floor and Core Workout for Pregnancy
MadFit- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~114 kcal
A 20-minute pregnancy-friendly pelvic floor and core session focused on connection, coordination and intentional movement.
MadFit's prenatal pelvic floor and core workout is about staying connected to your core and pelvic floor as your body changes through pregnancy, with an emphasis on coordination and intentional movement. All you need is a mat and a small Pilates ball. The video runs about 23 minutes in total.
Collections
Equipment setup
Who Is It For?
Pregnant women who want a gentle way to stay connected to their core and pelvic floor, with a mat and a small Pilates ball.
Who Is It Not For?
Not for you if you want an intense or cardio session; it is a controlled, coordination-focused routine for pregnancy.
Key Benefits
Builds awareness and coordination of the core and pelvic floor to support your body through the changes of pregnancy.
Things to Keep in Mind
Check with your doctor or midwife before starting, and stop if you feel pain, pressure or dizziness; adjust positions as your bump grows.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Pilates Core and Abs Workout for All Levels
BeginnerNo EquipmentCoreLow Impact
by Move With Nicole
20 Min Everyday Pilates: Core Strength, Knee & Wrist Friendly
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
Quick No-Standing Total Body Pilates: Strengthen Your Powerhouse
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Recommended Equipment
Mat
Used in this session