Express Total Body Compound Strength: Bored Easily Format
FitnessBlender- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~142 kcal
An express total body strength workout built from compound moves, in Fitness Blender’s bored-easily format that keeps things changing.
Fitness Blender’s express total body workout is built around compound exercises, which work several muscle groups at once for an efficient session. The bored-easily formatting is designed to keep the session varied. The video runs about 20 minutes, a good fit when you want strength work without a long commitment.
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Equipment setup
Who Is It For?
Anyone who wants an efficient total body strength session and likes a varied format that does not stay on one exercise for long.
Who Is It Not For?
Not ideal if you prefer a slow, single-muscle workout or a gentle session, since compound moves work the whole body at once.
Key Benefits
Builds total body strength efficiently with compound moves that work several muscle groups at once, in about 20 minutes.
Things to Keep in Mind
Warm up first, keep a neutral back and steady knees on compound lifts, and reduce the load or range if your joints or lower back feel sore.
Frequently Asked Questions
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Est. Calories
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Dumbbells
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