Workout Instructors
FitnessBlender
6.5M subscribers
We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with ou…
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Day 4: Sports-Themed Endurance Cardio With Low Impact Options
IntermediateNo Equipment
by FitnessBlender
Quick Lower Body Strength + Low-Impact HIIT Finish
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Bodyweight HIIT Circuits and Ladder Intervals With Core Burnouts
IntermediateNo Equipment
by FitnessBlender
No-Equipment HIIT Under 25 Minutes: Bodyweight Cardio and Core
IntermediateNo Equipment
by FitnessBlender
Workouts
Quick Full-Body Mobility & Stretching: Slower-Paced Recovery
BeginnerNo EquipmentLow Impact
by FitnessBlender
Hip Reset: Mobility and Stability Flow With a Prop
BeginnerMatLower bodyLow Impact
by FitnessBlender
30 Min Athletic Conditioning & Core Workout: FB30 Day 18
IntermediateNo Equipment
by FitnessBlender
Heavy Upper Body Pull Strength: Day 4 of Strong and Sculpted 2
IntermediateDumbbellsBackLow Impact
by FitnessBlender
Athletic HIIT Conditioning and Core: FB30 Day 11
IntermediateNo Equipment
by FitnessBlender
No-Repeat Legs and Glutes Strength Workout
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Quick Upper Body Strength Circuits With Tempo Work
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
No Repeat Quick Weighted Ab and Core: 12 Min With Dumbbells
IntermediateDumbbellsCoreLow Impact
by FitnessBlender
Lower Body Strength Circuits With Bodyweight Cardio Finisher
IntermediateDumbbellsLower body
by FitnessBlender
10 Min Chest and Triceps Strength Workout
IntermediateDumbbellsChestLow Impact
by FitnessBlender
Day 1 Glute Strength Foundations for a Stronger Booty
IntermediateDumbbellsGlutesLow Impact
by FitnessBlender
8 Min Hip Mobility Routine to Loosen Tight Hips
BeginnerNo EquipmentLower bodyLow Impact
by FitnessBlender
Lower Body No-Repeat Circuit + Moderate-Impact HIIT: Free Day 1
IntermediateDumbbellsLower body
by FitnessBlender
Total Body Quick Cardio With Plank Finisher: Bodyweight Ladder
IntermediateNo Equipment
by FitnessBlender
Quick Push-Pull Upper Body Circuits With Shoulder & Biceps Finisher
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
Bodyweight Cardio Circuits With Buy-In and Cash-Out: No Repeats
IntermediateNo Equipment
by FitnessBlender
Mid-Body Burn: Back, Glutes & Core Strength
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Express Total Body Low-Impact HIIT: Bodyweight Tabata-Style
IntermediateNo EquipmentLow Impact
by FitnessBlender
10 Min Booty Burner With No Equipment: Non-Stop Isolated Movement
IntermediateNo EquipmentGlutesLow Impact
by FitnessBlender
Bodyweight Lower Body Strength + HIIT Circuits: Free Day 1
IntermediateNo EquipmentLower body
by FitnessBlender
Core-Infused Lower Body Strength: Active Recovery Workout
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
20 Min High Energy Cardio: Full-Body Sweat, No Equipment
IntermediateNo Equipment
by FitnessBlender
Quick Core Supersets on the Mat: Bodyweight Strength Add-On
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Short and Sweet Core Burner: Bored Easily Mat Ab Workout
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
