No Repeat Quick Weighted Ab and Core: 12 Min With Dumbbells
FitnessBlender- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~87 kcal
A 12-minute dumbbell ab and core workout where no exercise repeats, so every move keeps the session fresh.
Fitness Blender's quick weighted ab and core routine uses dumbbells and never repeats an exercise, so each move is new and the session stays engaging. It is a compact way to add resistance to core training at home. The video runs about 12 minutes.
Collections
Equipment setup
Who Is It For?
People with a pair of dumbbells who want a short, varied weighted core session without repeating exercises.
Who Is It Not For?
Not ideal without dumbbells or if you want a gentle ab session, since adding weight makes the core work tougher.
Key Benefits
Strengthens the abs and core with added resistance in a short session where nothing repeats.
Things to Keep in Mind
Choose a dumbbell you can control, keep your neck relaxed and your lower back supported, and stop if you feel strain in your back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session