10 Min Ab Workout With Weights: Floor Only, Dumbbell + Bench
Pamela Reif- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~81 kcal
Ten minutes of floor-only weighted ab work with a dumbbell and a bench or sofa, covering upper, lower and side abs.
Pamela Reif adds weight to ab training for people who already have strong abs and want an extra challenge to help them grow. The 10-minute session stays on the floor and works the upper, lower and side abs with a dumbbell and a bench or sofa. The video runs about 12 minutes.
Collections
Equipment setup
Who Is It For?
Anyone with solid core strength who wants a tougher, weighted abs session and has a dumbbell and a bench or sofa.
Who Is It Not For?
Not ideal for beginners or anyone with neck or lower back pain, as weighted ab work adds extra load to the core and spine.
Key Benefits
Challenges the upper, lower and side abs with added weight, helping build core strength and muscle size in just ten minutes.
Things to Keep in Mind
Keep your lower back pressed into the floor, avoid pulling on your neck and pick a dumbbell you can control through every rep.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
10 Min Standing Abs With Weights: No Repeat Core Workout
IntermediateDumbbellsCoreLow Impact
by MadFit
10 Min Standing Abs Workout With Light Dumbbells
IntermediateDumbbellsCoreLow Impact
by Heather Robertson
No Repeat Quick Weighted Ab and Core: 12 Min With Dumbbells
IntermediateDumbbellsCoreLow Impact
by FitnessBlender
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session