Lower Body Strength Circuits With Bodyweight Cardio Finisher
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~150 kcal
Efficient dumbbell circuits for the lower body, closed out by a bodyweight cardio finisher, in about 21 minutes.
Fitness Blender strings together lower body strength circuits with dumbbells, then wraps up with a bodyweight cardio finisher to push your heart rate up at the end. The circuit format keeps things efficient, so you work the legs hard without a long session. The video runs about 21 minutes.
Collections
Equipment setup
Who Is It For?
People with a pair of dumbbells who want an efficient lower body workout that finishes with a burst of cardio.
Who Is It Not For?
Not ideal without dumbbells, or if you want a gentle session: the circuits are followed by a cardio finisher.
Key Benefits
Builds lower body strength with dumbbells and tops it off with cardio, all packed into a time-efficient circuit format.
Things to Keep in Mind
Choose dumbbells you can control, keep your knees tracking over your toes on leg moves and ease off if your knees or lower back hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session