Quick Lower Body Hypertrophy Supersets and Core Finisher
FitnessBlender- Duration
- 19 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~139 kcal
A 20-minute lower body session of heavy supersets with active recovery, a short core finisher, a warm-up and a cool-down.
Two lower body supersets built around heavy lifting alternate paired exercises with active recovery, with a water break between them. A super short core finisher follows, then a cool-down. The 20-minute video opens with about five minutes of intro and warm-up, so the lifting itself is compact and efficient.
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Equipment setup
Who Is It For?
Experienced lifters with weights at home who want a compact, heavy-focused leg session when time is short.
Who Is It Not For?
Not ideal without weights or if you are new to lifting, as the supersets are built around heavy lifting.
Key Benefits
Packs lower body strength and muscle building into two short supersets, with a core finisher to round it out.
Things to Keep in Mind
Warm up properly with the intro, load weights you can control and protect your knees and lower back during heavy sets.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Dumbbells
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Mat
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