15 Min Lower Body Strength Circuit With AMRAP Finisher
FitnessBlender- Duration
- 16 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~113 kcal
A 15-minute all-standing leg workout with dumbbells: a strength circuit followed by an AMRAP conditioning finisher.
Made for days when time is short, this all-standing session starts with a warm-up and a lower body strength circuit, then moves into an AMRAP conditioning finisher, meaning as many rounds as possible, before a cool-down and stretch. Grab your dumbbells; the video runs about 16 minutes.
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Equipment setup
Who Is It For?
People with dumbbells and only 15 minutes who want focused lower body strength with a short conditioning push at the end.
Who Is It Not For?
Not ideal if you are new to weights or have sensitive knees, since an AMRAP finisher asks for repeated effort under fatigue.
Key Benefits
Strengthens the lower body and finishes with a conditioning burst, so you train strength and stamina in one short session.
Things to Keep in Mind
Choose a weight you can control, keep your knees in line with your toes and slow down in the finisher if your form starts to slip.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session