15 Min Standing Abs and Arms Workout With Dumbbells
MadFit- Duration
- 17 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~123 kcal
A 15-minute all-standing arms and abs workout with dumbbells, with no floor work and a heavier pair to boost the burn.
This all-standing session works the arms and abs with dumbbells, so there is no floor work at all. The instructor uses a set of 10-pound dumbbells to increase the intensity and burn, and you can pick a weight that suits your level. The video runs about 18 minutes in total.
Collections
Equipment setup
Who Is It For?
People who want a short, standing arms and abs session with dumbbells and prefer to avoid getting down on the floor.
Who Is It Not For?
Not ideal if you have no dumbbells or want cardio or leg work, as this session focuses on arms and abs.
Key Benefits
Works arms and abs together with added weight, helping build strength and definition in a quick standing routine.
Things to Keep in Mind
Choose dumbbells you can control, keep your core braced and your shoulders relaxed, and stop if you feel strain in your lower back or shoulders.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session