20 Min High Energy Cardio: Full-Body Sweat, No Equipment
FitnessBlender- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~109 kcal
20 minutes of high-energy, full-body cardio with no equipment, built to get you properly sweating.
Fitness Blender's high energy cardio session works the whole body with no equipment, so all you need is a bit of floor space at home. It is built around a full-body sweat, keeping the energy up from start to finish. Despite the 20-minute title, the video runs about 18 minutes.
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Who Is It For?
Anyone who wants a fast, sweaty cardio session at home without any equipment and has a bit of floor space.
Who Is It Not For?
Not ideal if you need a gentle or quiet session, or if you want strength training, since this is high-energy cardio.
Key Benefits
Raises your heart rate and works the whole body in under 20 minutes, with no equipment required.
Things to Keep in Mind
Warm up, wear supportive shoes on a non-slip floor and scale down the fastest moves if your knees, ankles or back feel sore.
Frequently Asked Questions
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Est. Calories
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