20 Min Step to the Beat Workout: High Intensity
Juice & Toya- Duration
- 24 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~150 kcal
A 20-minute high-intensity step-to-the-beat cardio workout set to beats, with no equipment needed.
Juice and Toya put on some beats and get you stepping, sweating and having fun in this high-intensity step-to-the-beat class. No equipment is needed, and they describe it as fit for all levels of fitness, so you only need some space at home. The video runs about 25 minutes in total.
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Who Is It For?
Anyone who likes cardio to music and wants a fun, equipment-free session they can scale to their own fitness level.
Who Is It Not For?
Not ideal if you need a very gentle, quiet or strictly low-impact session, since it is billed as high intensity.
Key Benefits
Gets your heart rate up and you sweating with simple stepping to the beat, making cardio feel playful and easy to follow.
Things to Keep in Mind
Clear some space, wear supportive shoes and slow down or reduce the intensity if your knees, ankles or breathing need a break.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment