Total Body Quick Cardio With Plank Finisher: Bodyweight Ladder
FitnessBlender- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~113 kcal
A quick bodyweight cardio workout built as a descending ladder and finished with a plank, for the whole body in about 19 minutes.
Fitness Blender’s quick total body cardio uses a bodyweight descending ladder format, so the work steps down as the session goes on, and ends with a plank finisher. It needs no equipment and runs about 19 minutes, which makes it an efficient option when you want a sweat without a long workout.
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Equipment setup
Who Is It For?
Anyone who wants a short, equipment-free cardio session for the whole body that finishes with some core and plank work.
Who Is It Not For?
Not ideal if you need a very low-impact session or have wrist or shoulder pain, since the plank finisher loads them.
Key Benefits
Raises your heart rate with bodyweight cardio and finishes with a plank that challenges the core, shoulders and arms.
Things to Keep in Mind
Warm up first, take breaks when you need them and shorten or modify the plank finisher if your wrists, shoulders or lower back feel strained.
Frequently Asked Questions
Duration
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Est. Calories
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