Short and Sweet Core Burner: Bored Easily Mat Ab Workout
FitnessBlender- Duration
- 6 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~49 kcal
A quick 7-minute mat ab workout for people who get bored easily, packing a burn into a very short session.
FitnessBlender's Short and Sweet Core Burner is a compact mat ab workout aimed at people who get bored easily, so it keeps things brief rather than dragging on. The video runs about 7 minutes, short enough to squeeze in between other plans or add to a longer workout, and a mat is all you need.
Collections
Equipment setup
Who Is It For?
Anyone short on time or easily bored who wants a fast ab workout on the mat.
Who Is It Not For?
Not a full workout: if you want cardio, legs or upper body work, pair it with another session.
Key Benefits
Targets the abs and core in about seven minutes, a quick way to add core work to your day.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during ab work on the mat, and stop if you feel back pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session