Quick Core Supersets on the Mat: Bodyweight Strength Add-On
FitnessBlender- Duration
- 16 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~116 kcal
A 17-minute bodyweight core session on the mat, built from quick supersets that work well as a strength add-on.
FitnessBlender packs core work into quick bodyweight supersets on the mat, pairing exercises back to back so the abs keep working. Billed as a strength add-on, it can be tacked onto another session or done on its own with just a mat. The video runs about 17 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants a short, no-equipment core finisher to add to another workout or to do on its own.
Who Is It Not For?
Not ideal if you want a full-body or cardio session, since the focus stays on core work on the mat.
Key Benefits
Strengthens the core with bodyweight supersets that keep the abs working back to back in under 20 minutes.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during floor core moves, and stop if you feel back pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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Used in this session