10 Min Chest and Triceps Strength Workout
FitnessBlender- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Chest
- Est. Calories
- ~80 kcal
A quick 10-minute strength session focused on the chest and triceps, short enough to fit into any day.
Fitness Blender’s quick chest and triceps strength workout keeps things short and focused on the pushing muscles of the upper body. It is a follow-along session that runs about 11 minutes, easy to do on its own at home or to add onto another workout.
Collections
Equipment setup
Who Is It For?
Anyone who wants a quick, focused upper body strength session or an add-on for chest and triceps day.
Who Is It Not For?
Not ideal if you want a full-body or cardio workout, since the whole session is devoted to chest and triceps.
Key Benefits
Strengthens the chest and triceps in a short, efficient session you can fit in almost anywhere in your day.
Things to Keep in Mind
Keep your shoulders and wrists comfortable during pressing and pushing moves, and lower the load or reps if they feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session