10 Min Booty Burner With No Equipment: Non-Stop Isolated Movement
FitnessBlender- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~85 kcal
A 10-minute no-equipment glute workout of non-stop, isolated movements that target the booty.
Fitness Blender's booty burner keeps the glutes working through non-stop, isolated movements, and it needs no equipment at all. It works as a quick stand-alone session or as a glute finisher added to a longer workout. The video runs about 12 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants a quick, equipment-free glute session at home that can stand alone or finish a longer workout.
Who Is It Not For?
Not ideal if you want a full-body or cardio workout, or if you have knee, hip or lower back pain that glute work aggravates.
Key Benefits
Targets the glutes with continuous isolated movements so you feel the burn in just 10 minutes, with no equipment.
Things to Keep in Mind
Keep your lower back steady and avoid arching as you work the glutes, and stop if your hips, knees or back hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session