10-Minute Booty and Thigh Workout With Jake DuPree
PS Fit - Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~78 kcal
A fast, high-intensity 10-minute bodyweight workout for glutes and inner thighs, moving from standing to the floor.
Trainer Jake DuPree moves fast and furiously through squats and lateral lunges before taking the session to the floor for leg lifts, glute bridges and abs. It targets the glutes and inner thighs with bodyweight only and is built for when you are short on time. The video runs about 11 minutes.
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Equipment setup
Who Is It For?
Anyone short on time who wants an intense, no-equipment glute and inner thigh session at home.
Who Is It Not For?
Not ideal if you want a slow, gentle session or have knee or hip pain, since squats and lateral lunges come at high intensity.
Key Benefits
Targets the glutes and inner thighs with squats, lunges and floor work in a quick, high-intensity burst.
Things to Keep in Mind
Keep your knees tracking over your toes in squats and lunges, and protect your lower back during bridges and leg lifts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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