Hip Reset: Mobility and Stability Flow With a Prop
FitnessBlender- Duration
- 16 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~49 kcal
A 16-minute FitnessBlender flow for pelvic stability and hip mobility, using a prop to guide the movements.
This FitnessBlender flow combines pelvic stability work with hip mobility, using a prop to support and guide the movements. It is a follow-along session of about 16 minutes aimed at resetting how your hips move and stabilise, with a smooth flow rather than a hard workout.
Equipment setup
Who Is It For?
Anyone who wants to improve hip mobility and pelvic stability with a short, guided flow and a simple prop.
Who Is It Not For?
Not what you need if you are after cardio or heavy strength work: this is a mobility and stability session.
Key Benefits
Targets hip mobility and pelvic stability, helping the hips move more freely and supporting good movement elsewhere.
Things to Keep in Mind
Move slowly within a pain-free range, use the prop for support and see a doctor or physio if you have hip or pelvic pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session