8 Min Hip Mobility Routine to Loosen Tight Hips
FitnessBlender- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~30 kcal
A short 8-minute hip mobility routine from FitnessBlender, made to loosen tight hips and help you move more freely.
FitnessBlender's hip mobility routine is a short, follow-along session aimed at easing tight hips. With about eight minutes of focused work, it is easy to slot into any day at home. The video runs about 10 minutes in total.
Equipment setup
Who Is It For?
Anyone whose hips feel tight or stiff and wants a quick, no-fuss mobility routine to follow at home.
Who Is It Not For?
Not what to pick if you want a strength or cardio session: this is a short mobility routine, not a full workout.
Key Benefits
Helps loosen tight hips and improve hip mobility in just a few minutes.
Things to Keep in Mind
Move slowly into each position, stay within a comfortable range and stop if you feel pinching in the hip or pain in the knees or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session