Quick Upper Body Strength Circuits With Tempo Work
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~150 kcal
A 21-minute upper body strength session with two circuits and tempo work, a free companion to Day 10 of FB Simply Strong.
This shorter, free companion to Day 10 of the FB Simply Strong program takes you through a warm-up with Tasha, two upper body strength circuits with tempo work and a cool-down. A water break sits between the circuits so you can recover before round two. The full video runs about 21 minutes.
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Equipment setup
Who Is It For?
People who want a quick, structured upper body strength session with a built-in warm-up and cool-down at home.
Who Is It Not For?
Not ideal if you want cardio or lower body work, or if you have shoulder or wrist pain that flares during strength moves.
Key Benefits
Builds upper body strength with controlled tempo work, in a compact session that includes a warm-up, a water break and a cool-down.
Things to Keep in Mind
Choose a load you can control at a slow tempo, keep your shoulders and wrists comfortable and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session