Quick Push-Pull Upper Body Circuits With Shoulder & Biceps Finisher
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~152 kcal
Push-pull upper body strength circuits from FitnessBlender, ending with a shoulder and biceps finisher in about 20 minutes.
FitnessBlender pairs pushing and pulling moves in quick upper body strength circuits, then closes with a shoulder and biceps finisher to wrap up the arms and shoulders. The format keeps the session efficient and balanced between the front and back of the upper body. The video runs about 22 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a quick, focused upper body strength session with a balanced push-pull structure and an arm finisher.
Who Is It Not For?
Not ideal if you want cardio or a lower body workout, or if your shoulders or wrists are sore, as the finisher loads them.
Key Benefits
Strengthens the pushing and pulling muscles of the upper body and finishes with focused shoulder and biceps work.
Things to Keep in Mind
Choose a load you can control with good posture, and ease off the shoulder and biceps finisher if your shoulders or elbows feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session