Upper Body Strength With Core: Chest, Back and Shoulders
FitnessBlender- Duration
- 22 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~155 kcal
A compact upper body and core strength session to build the chest, back, shoulders and core, about 22 minutes long.
This FitnessBlender session builds strength in the chest, back, shoulders and core in one compact workout. Core work is part of the plan alongside the upper body moves, so you train the torso as a whole. The video runs about 22 minutes, short enough to fit into a busy day at home.
Collections
Equipment setup
Who Is It For?
People with some strength training experience who want a focused upper body and core session in about 20 minutes.
Who Is It Not For?
Not ideal if you want cardio, lower body work or a gentle session, or if your shoulders or wrists are sore.
Key Benefits
Builds strength in the chest, back, shoulders and core in a single, time-efficient session.
Things to Keep in Mind
Choose a load or variation you can control, keep your core braced and ease off if you feel pain in your shoulders, wrists or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session