20 Min Arms and Shoulders Dumbbell Workout: Tone and Sculpt
growingannanas- Duration
- 23 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~162 kcal
Upper body strength for arms and shoulders in 20 minutes with dumbbells, using a 45-seconds-on, 15-off format.
This upper body strength session works the arms and shoulders with a set of dumbbells (two 5 kg dumbbells are used on screen), moving through 45 seconds of work and 15 of rest before a cool-down of 30 seconds on and 10 off. It is open to all levels, so you can choose your weight, modify moves and take breaks. The video runs about 23 minutes.
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Equipment setup
Who Is It For?
Anyone of any level with a pair of dumbbells who wants a timed arms and shoulders workout they can scale to their own pace.
Who Is It Not For?
Not ideal without dumbbells or if you want a full-body or cardio session, since this one is all arms and shoulders.
Key Benefits
Strengthens and tones the arms and shoulders with a clear timed format and weights you can adjust to your level.
Things to Keep in Mind
Choose a weight that lets you keep good form, take breaks when needed and ease off if your shoulders or elbows feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session