15 Min Chest and Arms Workout With Weights or Bottles
Pamela Reif- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~107 kcal
A 15-minute chest and arms session with weights or bottles, using unstable positions that also challenge your abs.
Pamela Reif trains the chest in a way you have probably never tried, adding unstable positions that your abs will feel too. Grab a pair of weights or a couple of bottles and follow along for a 15-minute session aimed at the chest and arms.
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Equipment setup
Who Is It For?
People who want to firm up the chest and arms at home and have light weights or even water bottles to hand.
Who Is It Not For?
Not ideal if your shoulders or wrists are sore, or if you want heavy, gym-style loading rather than light weights or bottles.
Key Benefits
Strengthens and tones the chest and arms while the unstable positions also bring the abs into play.
Things to Keep in Mind
Choose weights or bottles you can control, keep your shoulders relaxed and stop if you feel pain in the shoulders or wrists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session