Quick Full-Body Mobility & Stretching: Slower-Paced Recovery
FitnessBlender- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~44 kcal
A slower-paced 15-minute full-body mobility and stretching session to recover and loosen up.
FitnessBlender's free companion to Day 18 of FB Momentum slows the pace right down for a quick whole-body mobility and stretching session. It is designed as recovery to help you loosen up, and it fits well between harder training days. The video runs about 15 minutes.
Equipment setup
Who Is It For?
Anyone who wants a short, easy recovery session to loosen up the whole body, including FB Momentum followers.
Who Is It Not For?
Not ideal if you want a sweaty, high-intensity workout, as the pace here is deliberately slow.
Key Benefits
Loosens up the whole body and supports recovery with a quick, slow-paced mobility and stretching routine.
Things to Keep in Mind
Move slowly into each stretch, stay within a comfortable range and avoid forcing tight areas or pushing through pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session