Mid-Body Burn: Back, Glutes & Core Strength
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~148 kcal
A 21-minute strength session for the back, glutes and core, the muscles that make up your mid-body.
FitnessBlender's Mid-Body Burn works the back, glutes and core together in one strength-focused session, targeting the muscles that stabilize your torso and hips. It is a compact block of about 21 minutes, easy to fit into a busy day or to pair with another workout.
Collections
Equipment setup
Who Is It For?
Anyone who wants a time-efficient session for the back, glutes and core and is comfortable with strength work.
Who Is It Not For?
Not ideal if you want a cardio session or a gentle stretch, as this one is aimed at strength in the back, glutes and core.
Key Benefits
Strengthens the back, glutes and core together, supporting posture and stability in a compact 21-minute session.
Things to Keep in Mind
Keep your spine neutral and your core engaged, and stop if you feel pain in your lower back or hips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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