Arms + Abs Strength Finisher: Short Add-On Workout
FitnessBlender- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~86 kcal
A short arms and abs finisher in four rounds, a focused add-on of about 12 minutes to round out your training.
FitnessBlender's arms and abs finisher is a short, focused add-on to round out your training. It moves through four rounds, including one of alternating curls and heel taps and a final circuit, and the whole video runs about 12 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a quick arms and abs add-on after another workout, or a short strength session on its own.
Who Is It Not For?
Not ideal as your only workout of the day if you want a full-body or cardio session, since it only targets arms and abs.
Key Benefits
Strengthens the arms and abs in about 12 minutes, an easy way to round out another session.
Things to Keep in Mind
Keep your lower back supported in the ab work, avoid pulling on your neck and ease off if your shoulders or elbows feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session