Lower Body Bodyweight HIIT: Quick and Spicy Tabata Circuits
FitnessBlender- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~183 kcal
Bodyweight lower body HIIT built on quick Tabata circuits: about 18 minutes with warm-up, water breaks and cool-down.
This is a shorter, free companion to Day 23 of the FB Simply Strong program, with Nicole leading bodyweight Tabata circuits for the lower body. After about five minutes of intro and warm-up the work begins, with two water breaks and a cool-down at the end. The video runs about 18 minutes.
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Who Is It For?
People who want a short, sweaty lower body session without equipment, or a companion to the FB Simply Strong program.
Who Is It Not For?
Not ideal if you want something gentle or have knee problems, as lower body HIIT circuits are tough on the legs and knees.
Key Benefits
Works the legs and glutes at high intensity with no equipment, in a short format with built-in breaks.
Things to Keep in Mind
Do the full warm-up, use the water breaks and ease off the pace if your knees, hips or ankles start to hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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