20 Min Glute Strength Workout With a Burnout Finish
FitnessBlender- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~147 kcal
Glute strength with a burnout finish in 20 minutes: a compact lower body session from FitnessBlender to follow at home.
Built around glute strength and finished with a burnout, this FitnessBlender session keeps the lower body working in a compact format. The video runs about 21 minutes, so it fits easily into a busy day. Press play and follow along at home.
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Equipment setup
Who Is It For?
Anyone who wants a compact, glute-focused strength session and is comfortable with lower body work at home.
Who Is It Not For?
Not the best pick if you want a full-body or cardio workout, since the focus stays on the glutes and lower body.
Key Benefits
Targets the glutes and lower body with focused strength work and a burnout finish, all within about 20 minutes.
Things to Keep in Mind
Keep your knees tracking over your toes and your lower back steady, and ease off the burnout if your knees or hips complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session