30 Min Booty Burn for Strength With Ashley Joi
PS Fit - Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~224 kcal
Glute-focused strength circuits with Ashley Joi: 30 minutes using dumbbells, ankle weights and a resistance band.
PS Fit trainer Ashley Joi leads strength circuits designed for stronger legs and glute growth, with goblet squats, RDLs and weighted fire hydrants among the exercises. The session asks you to dig deep and fully activate the glutes, using a pair of dumbbells, ankle weights and a resistance band. The video runs about 32 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers with dumbbells, ankle weights and a resistance band who want a dedicated glute and leg strength session.
Who Is It Not For?
Not ideal without the equipment or with knee, hip or lower back pain, as squats, RDLs and hydrants load those areas.
Key Benefits
Builds stronger glutes and legs with weighted circuits that keep the glutes working throughout.
Things to Keep in Mind
Choose weights that let you keep good form on goblet squats and RDLs, keep your back neutral and stop if your knees or hips hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Ankle Weights
Used in this session
Bands
Used in this session
Mat
Used in this session