20 Min Full Body Toning & Strength Workout at Home
MadFit- Duration
- 22 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~155 kcal
A 20-minute total body toning and strength workout with dumbbells, targeting legs, glutes, shoulders, arms and back.
MadFit's total body session tones and strengthens the legs, glutes, shoulders, arms and back with a set of dumbbells, though you can use anything you have around the house. It is a follow-along routine that runs about 22 minutes, and a warm-up beforehand and cool-down afterwards are recommended.
Collections
Equipment setup
Who Is It For?
Anyone who wants a time-efficient total body strength session at home, with dumbbells or any household weights.
Who Is It Not For?
Not ideal if you want cardio-heavy intervals or have shoulder, knee or lower back pain that loaded strength work could aggravate.
Key Benefits
Tones and strengthens legs, glutes, shoulders, arms and back in one efficient session.
Things to Keep in Mind
Choose weights you can control, warm up first, and ease off the heavier moves if your knees or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session