25 Min Arm Toning Workout With Dumbbells
Heather Robertson- Duration
- 22 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~158 kcal
A 25-minute dumbbell arm workout: three circuits targeting biceps, triceps and shoulders, with dumbbells only.
Heather Robertson powers you through three different circuits that target the biceps, triceps and shoulders, using dumbbells only. It is a straightforward, easy-to-follow arm session for home, and the video runs about 23 minutes.
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Equipment setup
Who Is It For?
Anyone with a couple of dumbbells who wants to tone and strengthen the arms and shoulders at home in under half an hour.
Who Is It Not For?
Not ideal without dumbbells or if you want a full-body or cardio session, as this one focuses on the arms and shoulders.
Key Benefits
Strengthens and tones the biceps, triceps and shoulders with three circuits that keep the arms working for the whole session.
Things to Keep in Mind
Choose weights you can lift with good form, avoid shrugging your shoulders and ease off if your elbows, wrists or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session