20 Min Standing Toned Upper Body Workout With Dumbbells
MadFit- Duration
- 22 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~160 kcal
A 20-minute total upper body workout done entirely standing with one set of dumbbells, so you can do it anywhere.
MadFit’s total upper body workout is done entirely standing, so there is no floor work and you can do it in almost any room. It needs just one set of dumbbells, the focus is on toning the whole upper body, and the video runs about 23 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone with one set of dumbbells who wants an upper body session they can do standing, with no floor work, in a small space.
Who Is It Not For?
Not ideal if you want a lower body or cardio session, or have no dumbbells, since this one focuses on the upper body.
Key Benefits
Tones and strengthens the upper body with just one set of dumbbells, with no floor work or mat needed.
Things to Keep in Mind
Pick dumbbells you can control, keep your core braced and your shoulders down, and ease off if your shoulders, neck or wrists feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session